Some of the most beautiful vinyasa flow

This video inspires me. Not only is she gorgeous and impressively advanced, but she demonstrates the three reasons I practice yoga:

 

1. Build strength – in my body, mind and spirit

 

2. Encourage flexibility – not just physically, but emotionally and intellectually

 

3. Be fearless – it takes courage to learn some of the more challenging postures. It also takes courage to overcome the many failures of attempting challenging poses.

 

What are you reasons for practicing yoga and how has it improved the way you life your life? Please leave a comment and share if the spirit moves you. 

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