I Can Choose

I choose be be happy.

I choose to do the things that make me feel good.

When I feel the negative energy within and around me I do not feed it.

I do not dwell in my negative thoughts.

I do not act in ways that are harmful to me.

Self destructive thoughts and behaviors feed the negative, and I do not play that game.

I will stop the negative in its tracks and turn this train around.

 I will sit in neutral for hours if I have to until I start to feel better. 

I will sit quietly and breath.

I will count my blessings one-by-one.

I will feel gratitude gently flow into me and through me, washing away the negativity.

I will feel myself transforming the energy from dark to light, negative to positive, destructive to creative.

I will feel the joy slowly unfold like a lotus.

I will feel inspiration and hope welling up like a gentle wave.

I will sense the peace and calm underlying all of it.

I will grasp that I am connected to all.

I will know Unity and Abundance are my true nature.

I will be with God.

I will feel the presence of the Divine enter through my breath.

I will feel all my chakras tingling as that same Divine energy flows smoothly in and out of all my energy centers.

My hands will grow warm and I will hold them to my heart and say thank you, thank you, thank you.

I will ask for Reiki to heal my heart and clear my aura.

I will be grateful for the support of my guides.

I am so, so grateful.

I am healing.

I am healed.

This is happiness.