I choose be be happy.
I choose to do the things that make me feel good.
When I feel the negative energy within and around me I do not feed it.
I do not dwell in my negative thoughts.
I do not act in ways that are harmful to me.
Self destructive thoughts and behaviors feed the negative, and I do not play that game.
I will stop the negative in its tracks and turn this train around.
I will sit in neutral for hours if I have to until I start to feel better.
I will sit quietly and breath.
I will count my blessings one-by-one.
I will feel gratitude gently flow into me and through me, washing away the negativity.
I will feel myself transforming the energy from dark to light, negative to positive, destructive to creative.
I will feel the joy slowly unfold like a lotus.
I will feel inspiration and hope welling up like a gentle wave.
I will sense the peace and calm underlying all of it.
I will grasp that I am connected to all.
I will know Unity and Abundance are my true nature.
I will be with God.
I will feel the presence of the Divine enter through my breath.
I will feel all my chakras tingling as that same Divine energy flows smoothly in and out of all my energy centers.
My hands will grow warm and I will hold them to my heart and say thank you, thank you, thank you.
I will ask for Reiki to heal my heart and clear my aura.
I will be grateful for the support of my guides.
I am so, so grateful.
I am healing.
I am healed.
This is happiness.