A Poem for the Frazzled
What’s going on? Is my bra too tight? I just can’t catch a deep breath. I feel like a mess. Does my hair look alright? My bank account scares me […]
Category Archives: Self-Awareness
Positive Affirmations: My Breath is Easy, Deep and Full
I am breathing. My breath comes and goes with ease. I do not even have to think about it. I can control my breath if I wish. I can take longer, […]
Positive Affirmations: I Accept Myself, Mistakes and All
I am a human being. I am bound to make mistakes. If I never made mistakes I’d be God. I make mistakes and I learn from them. I make mistakes […]
The Waiting is the Hardest Part
Nobody ever said you always have to know exactly what to do. Sometimes the only thing you can do is wait. Waiting is a challenge. If you succumb to worry […]
Oh Ye of Little Faith, Worry Not
Worry not. For worrying is thine enemy. Worry is not care. Worry is not love. Worry is not healing. Worry is not faith in the Divine. Worry begets stress and […]
Breathe! Damn You, Breathe!
Everyone must breathe until their dying breath. – Regina Spektor, Hotel Song Most people breathe incorrectly, more gracefully stated: most people take for granted for granted the power of the breath. […]
How Do You End a Friendship Gracefully?
After listening to Dear Sugar’s episode entitled When Friendships End I felt a sens of relief to know that I am not alone in feeling broken hearted by failed friendships. […]
Respect Yourself
Why force yourself to spend time and energy on anything or anyone that doesn’t serve your highest good, raise your vibrations, help you grow, heal you or make you happy? What […]
Self Healing Meditation Script
Initiate this meditation by creating sacred space for yourself. Actively create the “mood” you would most enjoy relaxing in.Light candles or incense if you wish. Plays some ambient music, chanting […]
Little Monster in Training
Parenting on is the best. This “little monster in training” has taught me so much about myself. He is a master button pusher, and each time he encroaches on a new […]
joyful cacophony 